Easy diet plan for healthy weight-loss!
Breakfast
1 brown toast
3 tbsp cottage cheese (add mint, black seed, 1 tsp olive oil, dried basil, thyme and 1⁄2 tomato)
1 whole egg + 2 egg whites
Snack
3 carrots
Lunch
1⁄4 chicken (1⁄2 chicken breast) grilled or cooked with vegetables 1 cup of zucchini, mushrooms and asparagus (grilled)
1⁄2 cup steamed freek
Snack
2 plums
10 raw cashews
Dinner
Large bowl of green salad
(lettuce, parsley, watercress, spinach, onions, broccoli, tomato,..etc) (add lemon, balsamic and 1 tsp olive oil)
3 slices smoked salmon or smoked turkey
By: Farida Heiba