PUBLICATION MAGAZINE VOLUME ONE CHEERS | Page 25

O J R U E I C N E G S E
A cup serving of raw, fresh orange juice, amounting
to 248 grams or 8 ounces, has 124 mg of vitamin C
(>100% RDI).It has 20.8 g of sugars and has 112 Cal-
ories. It also supplies potassium, thiamin, and folate.
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