2. Watch What You Eat. 4. Be Kind To Your Nails.
This does not mean going on a
restrictive diet. Instead, make sure you are
getting enough protein and water, and pay
attention to when you eat during the
day. Adequate protein helps with hair
growth (and helps prevent hair loss),
so aim for at least 20 grams of protein
each day (this is the equivalent of two
Greek yogurts or at least one protein bar).
Drinking enough water will not only help
with overall health through hydration but
also detoxify your system from the caffeine
on which almost all busy women rely. And
when you eat can be important: to avoid
insulin spikes late in the day and minimize
the weight gain that accompanies hormonal
changes at midlife, try not to eat after 8 p.m. Our nails get more dry and brittle as we
age. Pamper yourself by massaging a
little petroleum jelly (such as Vaseline or
Aquaphor ointment) into the cuticles
at night, and consider a hand sanitizer
instead of soap and water for every other
time you wash your hands. Believe it or
not, those sanitizers are gentler on your
skin than regular soap and water. And
never do the dishes bare handed the use of
liquid dish detergent with bare hands is a
leading cause of hand eczema and
dermatitis.
3. Moisturize.
As we age, our oil glands shrink, so
our skin naturally becomes more dry.
The best time to moisturize is immediately
after a shower. Too busy to slat her on
the cream? Consider a mosturizin shower
rinse. Neutrona,Dove, and Eucerin make
excellent products that are friendly to
even the most sensitive skin.
5. Treat Your Legs With Care.
Exercise, walking, and standing for
extended periods are all normal
activities for most women at midl ife. With
time, however, these activities can lead to
swelling of the lower legs and even spider
and varicose veins. Invest in a comfortable
pair of compression socks (yes, they
do exist) and wear them to work in the
winter, which can eliminate leg fatigue.
Your feet and legs will thank you in the years
to come.
“Invest in
your skin
it is going to
represent
you for a
very
long time”
“Here are five
easy tips for
getting your skin
back on the road to
healthy living”
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