PTJ Test 12.4 | Page 8

FEATURE ARTICLE

HOW TO TRAIN THE CORE: SPECIFIC TO SPORTS MOVEMENTS

Figure 5. Suitcase Carry

Figure 6. Suitcase Carry - Finish

Figure 7. Single-Arm Wheelbarrow

Figure 8. Single-Arm Wheelbarrow Finish

NSCA’S PERFORMANCE TRAINING JOURNAL | ISSUE 12.4

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