PTJ Test 12.4 | Page 7
FEATURE ARTICLE
HOW TO TRAIN THE CORE: SPECIFIC TO SPORTS MOVEMENTS
Figure 1. Squat to Press
Figure 2. Squat to Press - Finish
Figure 3. Lineman Squat
Figure 4. Lineman Squat - Finish
NSCA’S PERFORMANCE TRAINING JOURNAL | ISSUE 12.4
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