PTJ Test 12.4 | Page 27

FEATURE ARTICLE

LIMITATIONS OF GLOBAL POSITIONING SYSTEMS ON THE TRAINING AND TESTING EFFECTS OF CYCLING

TABLE 1. THERMAL EQUIVALENT OF O2 AND CO2 FOR RER (6) RER 0.707 0.71 0.72 0.73 0.74 0.75 0.76 0.77 0.78 0.79 0.80 0.81 0.82 0.83 0.84 0.85 0.86 0.87 0.88 0.89 0.90 0.91 0.92 0.93 0.94 0.95 0.96 0.97 0.98 0.99 1.00 CALORIC VALUE 1 L O2 4.686 4.690 4.702 4.714 4.727 4.739 4.751 4.640 4.776 4.788 4.801 4.813 4.825 4.838 4.850 4.862 4.875 4.887 4.899 4.911 4.924 4.936 4.948 4.961 4.973 4.985 4.998 5.010 5.022 5.035 5.047 CALORIC VALUE 1 L CO2 6.629 6.606 6.531 6.458 6.388 6.319 6.253 6.187 6.123 6.062 6.001 5.942 5.884 5.829 5.774 5.721 5.669 5.617 5.568 5.519 5.471 5.424 5.378 5.333 5.290 5.247 5.205 5.165 5.124 5.085 5.047 CHO (%) 0 1.1 4.76 8.4 12.0 15.6 19.2 22.8 26.3 29.9 33.4 36.9 40.3 43.8 47.2 50.7 54.1 57.5 60.8 64.2 67.5 70.8 74.1 77.4 80.7 84.0 87.2 90.4 93.6 96.8 100 FAT (%) 100.0 98.9 95.2 91.6 88.0 84.4 80.8 77.2 73.7 70.1 66.6 63.1 59.7 56.2 52.8 49.3 45.9 42.5 39.2 35.8 32.5 29.2 25.9 22.6 19.3 16.0 12.8 9.58 6.37 3.18 0

NSCA’S PERFORMANCE TRAINING JOURNAL | ISSUE 12.4

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