PTJ Test 12.4 | Page 11

FEATURE ARTICLE

HOW TO TRAIN THE CORE: SPECIFIC TO SPORTS MOVEMENTS

Figure 17. Lateral Lunge - Finish

Figure 18. Single-Leg RDL Ipsilateral

Figure 19. Single-Leg RDL Ipsilateral Finish

Figure 20. Bilateral Prone Push-Up

NSCA’S PERFORMANCE TRAINING JOURNAL | ISSUE 12.4

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