PTJ Test 12.4 | Page 10

FEATURE ARTICLE

HOW TO TRAIN THE CORE: SPECIFIC TO SPORTS MOVEMENTS

Figure 13. Single-Arm Lateral Pull

Figure 14. Single-Arm Alternating Overhead Press

Figure 15. Single-Arm Alternating Overhead Press - Finish

Figure 16. Lateral Lunge

NSCA’S PERFORMANCE TRAINING JOURNAL | ISSUE 12.4

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