Psoriasis Revolution PDF / System Is Dan Crawford's Book Free Download | Page 31

When you are preparing your meals you should wash and clean any
fruits and vegetables you will be using. This cleansing step should
remove any chemicals which may be on these foods
For any person who suffers from psoriasis they will find that eating
vegetables and fruits raw is the best choice to make. When you eat
these foods raw you are not adding anything extra to alter the taste or
the nutrients of the foods. You will also find that your intake of fiber is
increased as the raw state of vegetables has a higher level of fiber
content in them. The fiber in the foods will also aid your digestive
system to function at the optimum level.
From all of the foods you have a choice of eating there are some
which may be excellent for your immune system. These food types
may include:
• Brewers yeast
• Beans
• Fresh Fruits