New instructor brings Power Up class to MIDFLORIDA Event Center
The fitness team is thrilled to welcome Ryan, our newest fitness instructor, who has joined us all the way from Pennsylvania. A retired police officer with 15 years of experience teaching fitness classes, Ryan brings a wealth of knowledge, energy and enthusiasm to our team.
She will be leading her signature class, Power Up, every Tuesday at 11 a. m. at the MIDFLORIDA Event Center. Designed for all fitness levels, Power Up focuses on building strength, improving stamina and helping participants feel stronger and more confident. We’ re excited to have Ryan on board and look forward to seeing the positive impact her experience and passion for fitness will have on our community.
Rise with Confidence aims to promote independence, safety at home
On Aug. 6, Jill Souza, Gaby DeCarvalho and Sandy McKeithen hosted the second Rise with Confidence class at the MIDFLORIDA Event Center. The class provided participants with valuable information, practical tips and techniques for safely getting up from the floor.
Participants learned a variety of strategies, including scooting, different crawling techniques and alternative ways to rise without placing unnecessary strain on their knees or hands. The goal of the program is to build confidence, promote independence and help participants feel safer and more prepared in their own homes.
At the Parks and Recreation Fitness and Wellness Centers, our mission is to help people live their best lives, and programs like Rise with Confidence are a wonderful example of how we can make a meaningful difference in the lives of our community members.
Fitness team on the run
On Aug. 8, Jill Souza, Catelyn Cowher, Jenesis Rahming, Angie DeGuida and Sandy McKeithen participated in the Furnace 5K, also known as the“ Hottest 5K on the Treasure Coast!" Despite the heat, it was a fantastic morning filled with camaraderie, encouragement and support for one another’ s wellness goals. The team was also proud to support the Girls on the Run Treasure Coast Chapter and its efforts to raise funds that help empower and inspire young girls in our community.
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