CONTENTS
AUGUST
8 Insanely Easy
Workout Swaps
Ditch the hard moves, say hello
to a fit you.
68
by Cindy Kuzma and Sweta Pal
The Art of
Ageing
77
Breakthrough insight on the
small moves to make now that
will set you up for maximum
health for decades to come. Plus,
super inspiration from ageless icons.
by Team Prevention
Superhero
Skin Savers
114
Read on to know how you can
eat and apply anti-oxidants to
turn back the clock!
by Meghna Kriplani
Her Own Song
120
Curvy, candid and confident,
Sonakshi Sinha talks about how
she lives by her own rules.
by Udita Jhunjhunwala
Hear it from those
who’ve aged
with verve and
responded to the
desire from within
to become the hero
of their lives. p 86
We’ve Hit
A Century
126
Prevention has clocked a hundred issues. We present to you special stories
on health, fitness, beauty, food and
relationships to celebrate this.