LEGENDS IN THE MAKING
High school students with at least a 3.0 high school GPA can earn college credit through UA Early College at The University of Alabama . With online and on-campus classes , students can earn up to 30 credit hours while they ’ re still in high school . Our convenient course options provide flexibility for students involved in extracurricular activities to get ahead around their busy schedules . In-state students are eligible for a 50 % discount in tuition , which is already charged at the lower UA distance rate , and additional book scholarships are available . Starting in the Fall 2022 semester , UA Early College students will be able to take the one-of-a-kind UAEC 200 College Readiness course for free .
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13 Ways MILK
Can Help
Your Body
One serving of MILK contains many of the essential nutrients your body needs , including :
25 % Daily Value
Calcium Helps build and maintain strong bones and teeth .
16 % Daily Value
Protein Helps build and repair tissue . Helps maintain a healthy immune system .
15 % Daily Value
Vitamin D Helps build and maintain strong bones and teeth . Helps maintain a healthy immune system .
20 % Daily Value Phosphorus
Helps build and maintain strong bones and teeth , supports tissue growth .
15 % Daily Value
Vitamin A Helps keep skin and eyes healthy ; helps promote growth . Helps maintain a healthy immune system .
30 % Daily Value Riboflavin
Helps your body use carbohydrates , fats and protein for fuel .
50 % Daily Value Vitamin B12
Helps with normal blood function , helps keep the nervous system healthy .
20 % Daily Value Pantothenic Acid
Helps your body use carbohydrates , fats and protein for fuel .
15 % Daily Value
Niacin Used in energy metabolism in the body .
10 % Daily Value
Zinc Helps maintain a healthy immune system , helps support normal growth and development and helps maintain healthy skin .
10 % Daily Value
Selenium Helps maintain a healthy immune system , helps regulate metabolism and helps protect healthy cells from damage .
60 % Daily Value Iodine Necessary for proper bone and brain development during pregnancy and infancy ; linked to cognitive function in childhood .
10 % Daily Value Potassium * Helps maintain a healthy blood pressure and supports heart health . Helps regulate body fluid balance and helps maintain normal muscle function .
* Source : USDA FoodData Central . FDA ’ s Daily Value ( DV ) for potassium of 4700 mg is based on a 2005 DRI recommendation . In 2019 , NASEM updated the DRI to 3400 mg . Based on the 2019 DRI , a serving of milk provides 10 % of the DRI . FDA rulemaking is needed to update this value for the purpose of food labeling .
Source : USDA FoodData Central online at https :// fdc . nal . usda . gov /. Mean values calculated from database entries across all fat levels of plain vitamin D-fortified fluid milk in Legacy , Foundation , and Survey ( FNDDS ) data sources .
The % Daily Value ( DV ) tells you how much a nutrient in a serving of food contributes to a daily diet . 2,000 calories a day is used for general nutrition advice .