Use a mouth guard while practicing contact sports or any other risky activity.
Stay away from beverages and foods that could stain your porcelain veneers, such as coffee or tea
Although veneers are stain resistant, if you drink coffee all day long and don´t wash it off in time, you
could get stains.
Try to quit smoking to avoid nicotine stains.
Use a bite guard at night if you tend to grind your teeth.
Avoid whitening kinds of toothpaste as they tend to be abrasive.
Don´t drink excessive acid drinks, such as lemonade or grapefruit juices.
Don´t use alcohol-based colored mouthwashes.
Prefer white wine to red wine.
Visit your dentist regularly.