POLE MANIA 0213 | Page 52
50
Posilování břicha - spodní
břicho
Postavím se čelem k tyči a
chytnu se do tzv. “páky” a
začnu přitahovat nohy do výše
boků. Nohy jsou do flexu a
zpevněné.
Důležité : nepropadat se v
zádech, s výdechem zvedám
nohy
To teda dělat nebudu,
mohlo by to ohrozit mé
ladné pin-up křivky!
POLE MANIA 0213 | Page 51
POLE MANIA 0213 | Page 53
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