Weekly Meal Planner
Monday thru Saturday
Breakfast----------- 2 egg whites no cheese. One of the 3
meat choices ( fish, chicken or turkey) never fried with no
skin and a ½ cup of oatmeal no milk no butter no sugar. 2
big glasses of water a must.
Snack------------ Meal replacement bars or Protein shake
Low Carbs No sugar. 1 big glass of water a must. One
piece of fruit. Mixed nuts are the best snack. No salt no
sugar. Followed by 2 big glasses of water.
Yahya McClain, 2x World Champion Boxer and exMarine wants to get you in shape and just in time of you
breaking all of your New Year’s Resolutions, but having
the nerve to think you’re going to be looking hot on the
beach this summer. Twelve years into the game, he’s
trained Laila Ali- 6x World Champion and the greatest
female boxer of all time and owns Absoloot Boxing and
fitness. Here is his first fitness secret:
#1. Most misunderstood desire.
“ I want to lose my stomach and nothing else.”
I meet people everyday that tell me that or they say that
they have been working out for so long, but they can’t
lose their stomach.
The Answer Is: YOUR LIFESTYLE! Now when I
say lifestyle I don’t mean what kind of car you drive or
whether or not you live in a house or an apartment. I
mean your everyday life. What you eat, how often you
eat, your consumption of water, alcohol, sodas or juice.
You must also consider at what time you eat- nothing
after 7pm. See you must be ready for a lifestyle change
in order to improve your health.
Okay, first things first. Moderation is very important.
Too much of anything can turn out bad for you. But let’s
go ahead and cut the sweats out all together. Only have
them on a very rare occasion as a treat, that’s sodas and
juices as well and increase your water intake. A gallon a
day will help you to flush your system plus help you to
lose weight and flatten that stomach.
In addition to drinking more water, do your crunches
and sit ups- leg ups help as well. And if you can get
some late night activity going, that helps to exercise the
stomach muscles.
Lunch-------------A full meal. One of the meat choices
with a small amount of brown rice, a small amount of
wheat pasta or a baked sweat potatoe with a steamed
veggie of your choice. Or a nice size garden salad with
one of the meats in it if you like. Water Only.
Snack------------ One of the choices from above. Followed
by 2 big glasses of water.
Dinner--------------A salad with low fat dressing of your
choice. No croutons no bread. 2 glasses of water a must.
You can add a meat but only a light fish. No carbs at all.
Sunday
It’s your day but don’t forget there is always Monday to
weigh in and then pay for your Sunday.
These meals can be switched up to fit you own personal
preference. Just follow the guide lines and you can create
your own meals.
Always drink plenty of water. The water will keep you
hydrated and also keep that belly full (instead of you
supplementing that hunger with carbs and sweets). It’s up
to you to make it happen. Absoloot Boxing was built on
dedication and commitment. I give 100% so I expect the
same to everyone that reads this. I took the time to write
this out because it works! I expect you to follow it! After
all it’s your body we’re talking about. I’m cool!!!
Today is the 1st day of the rest of your life!
Make a change now!!
YAHYA MCCLAIN
ABSOLOOT BOXING
SWEATORGOHOME.COM
atlboxing@gmail.com 404 423-7153
Personal Trainer/Boxing trainer
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