Labor is an intense, life changing experience. Having a dedicated companion to support you throughout the experience is greatly beneficial. This person may be your spouse, partner, doula, friend or family member. You may also want to consider additional people who can help and what their role(s) will be.
The birth partner often has a large role in providing support during labor, although the specific role may vary depending on your situation and personal preferences. These are a few things (although not all) that the support person may be responsible for:
• Helping you be as comfortable as possible.
• Staying calm at all times and providing verbal praise, support and encouragement.
• Reminding you to maintain a slow, rhythmic breathing pattern.
• Providing massage or physical touch.
• Being your advocate and communicating your preferences with the medical team.
• Ensuring that the environment is as relaxing as possible. Minimizing or eliminating any distractions or elements creating tension.
• Calling the doctor/midwife/doula/family to relay progress.
• Transportation to the birth location.
• Providing food and drink as needed and caring for other needs.
You may benefit from having additional support so that your partner is able to take breaks, get some sleep or eat a meal, while you always have someone you trust by your side. A family member or friend can serve in this additional support role, or you may consider hiring a doula. See the following page for more information on doulas.
Some find solitude relaxing in labor, while others prefer companionship and will be comforted by the presence of several people. Consider your preferences ahead of time as you determine who you wish to have surrounding you during your labor and birth. As you assemble your labor support team, it is important that you only include people who make you feel comfortable and safe. Do not invite anyone to your birth who creates tension for you or does not support your birth goals.