During labor, there are many tools and options at each stage to make yourself more comfortable. This booklet will help you examine your preferences, brainstorm ideas and explore your many options for comfort during labor.
Support for Labor . . . 2
Doula Support . . . 3
Understanding Your Body . . . 4
Relaxation . . . 5
The Labor Environment . . . 6
Fear and Safety Cycles . . . 7
Dispelling Fears . . . 8 – 9
Massage . . . 10
Hydrotherapy . . . 11
Breathing . . . 12
Mental Relaxation . . . 13
Relaxation Scripts . . . 14
Labor Positions and Movement . . . 15 – 16
Comfort Tips . . . 17
Second and Third Stages . . . 18
Alternative and Medical Options . . . 19
Glossary . . . 20
Photo Credits . . . 21
Comfort Preferences . . . 22
Checklist for Labor . . . 23
Learning about your options for comfort during labor and birth may lead to additional questions. Throughout this booklet, wherever you see this plum symbol, you will find a topic highlighted that you may wish to discuss with your partner or health care provider. Asking questions before and during your pregnancy and labor will both help to relieve your anxiety and help you feel more confident about your decisions.