broken bones and head injuries are often
the results of these unfortunate incidents.
Every year, one in three Americans who are
65 years or older fall; however, less than half
of those falls are reported to their healthcare
providers. One may speculate that these
falls, even if they are fortunate to avoid major
injury, can cause our loved ones to become
fearful and retreat to moving around less
so they minimize their chances of falling.
Contrary to what one may think, reducing
their level of activity clearly does not
minimize their chances of falling.
In
reality, that decreased activity may
actually increase their fall risk, due
to loss of physical fitness and thus
surrendering some of their independence.
update eyeglasses to maximize
their vision. Be sure to ask advice
from their healthcare professional
on getting a single vision distance
lenses if needed for activities like
walking outdoors in bright sunlight,
etc.
4. Ask their doctor about developing
a regular daily exercise schedule
to improve balance, increase leg
strength and promote a greater
sense of well-being.
So in the spirit of healthy aging and from
the words of the wise centenarian, take a
stand to advocate for your own health or
someone you love, stay active, maintain a
healthy diet and promote a healthy mind with
music or some form of relaxation technique.
The good news is that most falls can be
prevented and healthy aging may be And, as always, be sure to take good
achieved. Please consider sharing this care of yourself while you generously
checklist with someone you know and love: give care to one another. To your good
health... today, tomorrow and always. ■
1. Conduct a home safety assessment.
Eliminate tripping hazards like throw
rugs and repair any uneven flooring.
If needed, add grab bars inside
and outside of the tub or shower
and next to the toilet. Also, make
su ɔ