piramide alimenticia Feb. 2015 | Page 9
La fibra
La fibra es un tipo de carbohidrato que el cuerpo no puede
digerir y por eso no sube el azúcar en la sangre. Alimentos
muy altos en fibra:
Frejol blanco
Cereal “bran” o salvado
Frejol rojo
piramide alimenticia Feb. 2015 | Page 8
piramide alimenticia Feb. 2015 | Page 10
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