5 . Regular Breaks and Hydration
As games become more intense , take regular breaks to prevent overexertion . Stay hydrated and consume electrolytes , especially during longer sessions or tournaments . Water is not always the answer . How you eat can also help your hydration . Make it a habit to have snacks and proper hydration before , during and after play .
6 . Cross-Training and Fitness
Incorporate cross-training into your fitness routine . Activities like yoga , swimming , or cycling can enhance your overall fitness , flexibility , and endurance , reducing the risk of injury on the court . Pickleball is an amazing workout , but other things can assist in your game too . Playing ping-pong can help with quicker hands , faster reflexes and hand-eye coordination .
7 . Listening to Your Body
Pay attention to what your body tells you . If you experience pain or fatigue , it ’ s important to rest . Ignoring these signs can lead to more serious injuries . We always want “ one more ” game , but if your body is signaling you — learn to listen .
8 . Regular Equipment Maintenance
Check your paddle and balls regularly for wear and tear . A damaged paddle can affect play and lead to unexpected injuries , while old balls can behave unpredictably on the court . If your paddle is in good shape , do you need a new grip ? Equipment is made for the individual , so get to know what you like as a player .
As you progress in pickleball , remember that safety is an ongoing consideration . For 2024 , implement these advanced safety tips , and you can enjoy the thrills of intermediate play while minimizing the risk of injuries . Keep evolving your skills , but always prioritize your well-being on the court . The goal is always to play longer . With proper awareness of your body and keeping safety on your mind , this is much easier ! •
Sarah Ansboury Managing Director , PPR International PPR Clinician Former World Top 5
JANUARY / FEBRUARY 2024 | MAGAZINE 37