Trick #4: Eat “super foods” full of fiber.
It´s hard to have a flat stomach when you´re swollen.
A way to prevent swelling is to include food filled with fiber on your daily diet. This will help you have a regular digestion.
Fiber filled food: wheat germ, chia seeds and linseed.
Trick #5: Eat in small proportion avery 3 hours
This is another way to prevent swelling people get after eating a large meal.