PETA Vegan Starter Kit 1 | Page 5

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Now that you know what to buy , here are some ideas for what to fix . Start with this one-week sample meal plan . Recipe cards for underlined dishes are on the following pages . All other recipes can be found at PETA . org / Recipes .
>> Apple Bavarian Torte
Breakfast
Lunch Dinner

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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• Bagel with vegan cream cheese
• Pineapple , mango and papaya fruit salad
• Non-dairy yogurt
• Oatmeal with dried fruit and nuts
• Whole grain toast with peanut butter
• Cereal with soya , rice , coconut or almond milk ; sliced bananas and fresh mixed berries
• Smoothie with raspberries , bananas , baby carrots and orange juice
• Cinnamon toast
• Blueberry Pancakes
• Vegan sausage
• Tofu Scramble With Mushrooms and Spinach
• Cantaloupe wedge
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• Pita bread stuffed with hummus , cucumber , tomatoes and parsley
• Carrot sticks and olives
• Burrito with canned refried beans , non-dairy cheese , lettuce , tomatoes and guacamole
• Sliced apple
• Canned vegetarian chilli topped with non-dairy sour cream
• Tortilla chips
• Peach
• Curried quinoa with apricots , cashews and green onions
• Clementines
• Veggie burger with all the trimmings
• Baked sweet potato fries
• Faux chicken salad sandwich
• Watermelon cubes
• Southwestern salad
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• Spaghetti with faux meatballs
• Vegan Caesar salad
• Apple Bavarian Torte
• Corn Chowder
• Field greens salad with candied walnuts , diced pears and Dijon-balsamic vinaigrette
• Crusty French bread
• Asian stir-fry with tofu and peppers
• Brown rice
• Sage-Seared Tempeh With Red-Wine Cranberry Sauce
• Mashed potatoes
• Steamed green beans
• Walnut-Dusted Tagliatelle With Carmelised Vegetables
• Rocket and asparagus salad
• Farfalle with sun-dried tomatoes and toasted pine nuts
• Sautéed spinach with garlic and fresh lemon
• Beefless Stew
• Garlic bread
• Mini Chocolate Bundt Cakes
Follow PETA at Twitter . com / PETAUK and receive weekly tweets with vegan recipes .
All recipe photos : © Steve Lee Studios ∙ Bagel , yogurt , and cereal : © Kitty / Fotolia . com ∙ Stir-Fry : © cobraphoto / Dreamstime . com ∙ Veggie burger : © Gardein ∙ Southwestern salad : © Nikolay Mamluke / Dreamstime . com ∙ Farfelle : © Bigio / Dreamstime . com
>> Corn Chowder
>> Sage-Seared Tempeh With Red-Wine Cranberry Sauce
>> Walnut-Dusted Tagliatelle With Caramelised Vegetables