PETA Vegan Starter Kit 1

What to Buy Look in your cupboards and refrigerator – you likely already have lots of vegan foods, such as beans, rice, pasta, peanut butter, cereal, fruit and margarine. Stock up on staples such as soya or almond milk, vegetable broth, whole-grain Options Tr y T hese (and Many More!) breads, spaghetti sauce, oatmeal and canned and frozen vegetables. Salsas, spices and condiments add zing and pretzels, popcorn and many crackers. Check out the lists on the right – the variety of vegan substitutes is extensive. To satisfy your sweet tooth, dark chocolate is divine, and old favourites such as Starburst and Skittles candies never disappoint. You’ve already been eating and enjoying vegan foods! Where to Buy Many vegan products are readily available at your local supermarket. If not, just ask! Most stores will order products at your request. Ethnic markets (Asian, Hispanic, Indian), rkey Bites Cheatin’ Tu >> V Style Roast Style Nuggets Bites Chicken >> V n Style Pieces >> VBites Chicke Turkey Bites Cheatin’ >> V Style Slices Strips Chicken-Style ry’s Meat Free >> F s n-Style Burger >> Fry’s Chicke ken Style Pieces >> Realeat Chic Faux Chicekyen & Turk Pig-F ree Pork Vegan hot dog: © iStock.com/Lauri Patterson · All other photos: © Steve Lee Studios flavour. Most salty snacks are vegan, including nuts, chips, n’ Rashers >> VBites Cheati ices n’ Ham Style Sl >> VBites Cheati n’ Chorizo >> VBites Cheati Style Chunks Dogs ee Original Hot >> Fry’s Meat Fr Love Soya >> Sainsbury’s es Meatfree Sausag Choice >> Vegetarians usages Lincolnshire Sa organ Sausages >> Goodlife Glam tney Sausages >> Linda McCar Non-Dairy Delights kosher delis, health-food stores and chains such as Holland & Barrett and Whole Foods – even Tesco and Asda – are also great resources. tney Vegemince >> Linda McCar Love Soya >> Sainsbury’s Meatfree Mince ee >> Fry’s Meat Fr rgers Bu Traditional ast n’ Beef Style Ro >> VBites Cheati eli Meat Free >> VBites VegiD Meatballs ee Thick Cut >> Fry’s Meat Fr Chunky Strips eat Free Mince >> Morrisons M Mock Beef Melty egusto No-Moo >> V se Dairy-Free Chee te hi yW >> VBites Cheezl e Cheddar Styl er Spread >> Pure Sunflow ee Mayo >> Plamil Egg Fr Dessert ooth Chocolate >> Alpro Silky Sm ozen Dessert e Non-Dairy Fr >> Swedish Glac ree Custard >> Alpro Dairy-F -Free y Smooth Dairy >> Tofutti Cream Cream Cheese uccino Soy Drink >> Vivesoy Capp ya Yogurt >> Provamel So t Milk Yogurt >> COYO Coconu rinks -Free Yogurt D >> Benecol Dairy Visit PETA.org.uk for more information. 7

PETA Vegan Starter Kit 1 | Page 4