PETA Vegan Starter Kit 1 | Page 5

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Now that you know what to buy, here are some ideas for what to fix. Start with this one-week sample meal plan. Recipe cards for underlined dishes are on the following pages. All other recipes can be found at PETA. org / Recipes.
>> Apple Bavarian Torte
Breakfast
Lunch Dinner

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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• Bagel with vegan cream cheese
• Pineapple, mango and papaya fruit salad
• Non-dairy yogurt
• Oatmeal with dried fruit and nuts
• Whole grain toast with peanut butter
• Cereal with soya, rice, coconut or almond milk; sliced bananas and fresh mixed berries
• Smoothie with raspberries, bananas, baby carrots and orange juice
• Cinnamon toast
• Blueberry Pancakes
• Vegan sausage
• Tofu Scramble With Mushrooms and Spinach
• Cantaloupe wedge
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• Pita bread stuffed with hummus, cucumber, tomatoes and parsley
• Carrot sticks and olives
• Burrito with canned refried beans, non-dairy cheese, lettuce, tomatoes and guacamole
• Sliced apple
• Canned vegetarian chilli topped with non-dairy sour cream
• Tortilla chips
• Peach
• Curried quinoa with apricots, cashews and green onions
• Clementines
• Veggie burger with all the trimmings
• Baked sweet potato fries
• Faux chicken salad sandwich
• Watermelon cubes
• Southwestern salad
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• Spaghetti with faux meatballs
• Vegan Caesar salad
• Apple Bavarian Torte
• Corn Chowder
• Field greens salad with candied walnuts, diced pears and Dijon-balsamic vinaigrette
• Crusty French bread
• Asian stir-fry with tofu and peppers
• Brown rice
• Sage-Seared Tempeh With Red-Wine Cranberry Sauce
• Mashed potatoes
• Steamed green beans
• Walnut-Dusted Tagliatelle With Carmelised Vegetables
• Rocket and asparagus salad
• Farfalle with sun-dried tomatoes and toasted pine nuts
• Sautéed spinach with garlic and fresh lemon
• Beefless Stew
• Garlic bread
• Mini Chocolate Bundt Cakes
Follow PETA at Twitter. com / PETAUK and receive weekly tweets with vegan recipes.
All recipe photos: © Steve Lee Studios ∙ Bagel, yogurt, and cereal: © Kitty / Fotolia. com ∙ Stir-Fry: © cobraphoto / Dreamstime. com ∙ Veggie burger: © Gardein ∙ Southwestern salad: © Nikolay Mamluke / Dreamstime. com ∙ Farfelle: © Bigio / Dreamstime. com
>> Corn Chowder
>> Sage-Seared Tempeh With Red-Wine Cranberry Sauce
>> Walnut-Dusted Tagliatelle With Caramelised Vegetables