PETA Vegan Starter Kit 1 | Page 7

⁄2 Tbsp onion powder
⁄2 tsp turmeric
Sea salt and cracked black
pepper, to taste
Juice of 1⁄2 lemon
60 ml nutritional yeast
1

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•
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Heat the oil in a large pan over medium-high heat. Add the
mushrooms and crumble in the tofu by hand. Cook, stirring
occasionally, for 10 minutes.
Reduce the heat, add the remaining ingredients and cook
several more minutes until heated through.

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500 ml soya milk
3 Tbsp rapeseed oil,
p
 lus more for cooking
250 ml fresh or frozen
b
 lueberries

S ift the flour, sugar, baking powder and sea salt together into
a large bowl. Add the soya milk and 3 tablespoonfuls of oil and
mix until the batter is smooth. Gently stir in the blueberries.
L adle a small amount of batter onto a hot, oiled pancake griddle
for each pancake. Cook for 2 to 3 minutes on each side.

Makes 4 servings

>> Beefless Stew
Adapted from a recipe by chef Tal Ronnen

750 ml unbleached
all-purpose flour
500 ml sugar
150 ml unsweetened
cocoa powder
2 tsp baking soda

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2 tsp vanilla extract
150 ml vegetable oil
2 Tbsp white vinegar
2 cups water
Chocolate Ganache (see recipe)
125 ml fresh raspberries

 reheat the oven to 180°C. Grease and flour six mini Bundt cake molds.
P
In a bowl, sift together the flour, sugar, cocoa and baking soda.
Whisk or blend in the vanilla, oil, vinegar and water.
Immediately pour the mixture into the Bundt molds, dividing evenly
Bake for 30 minutes, or until a toothpick inserted in the centre
comes out clean. Cool completely. Remove from the molds, drizzle
with the Chocolate Ganache and garnish with the raspberries.

500 g faux beef
( try Fry’s Meat Free
Thick Cut Chunky Strips )
3 Tbsp vegetable oil
125 ml shallots, halved
o
 r quartered
2 cloves garlic, minced
2 celery stalks, thinly sliced
2 medium carrots, diced

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I n a large saucepan on medium-high heat,
brown the faux beef in the oil, then
remove and set aside.
A
 dd the shallots, garlic and celery to
the saucepan and cook for 3 minutes.
Add the carrots, thyme and rosemary
and cook for 3 more minutes.
S prinkle in the flour, then slowly
stir in the broth and wine. Add the
potatoes, bring to a simmer, cover
and cook for 30 minutes.
A
 dd the faux beef back in and
season with salt and pepper.

For the Chocolate Ganache: In a saucepan, bring 250 ml of sugar,
125 ml of non-dairy margarine (try Pure), 50 ml of soya milk and
50 ml of unsweetened cocoa powder to a boil, whisking constantly.
Reduce the heat and continue
whisking for 2 minutes.
Remove from the heat,
stir in ½ teaspoonful
of vanilla and
immediately drizzle
over the Bundt cakes.

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Makes 6 servings

Makes 4 servings

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1⁄2 tsp dried thyme
1⁄2 tsp dried rosemary
3 Tbsp flour
3 cups roastedv egetable broth
750 ml dry red wine
2 medium potatoes, diced
Sea salt and cracked pepper,
t o taste

Mushrooms: © Mihail Syarov/Dreamstime.com ∙ Blueberries: © Ghettog76/Dreamstime.com ∙ Raspberries: © Jacek Chabraszewski/Dreamstime.com ∙ Carrot: © Valentina Razumova/Dreamstime.com

Makes 3 to 4 servings

>> Mini Chocolate Bundt Cakes

e
m
o
H
m
o
r
F
y
a
w
A
Eating

© AlexeyRumyantsev/Dreamstime.com

500 ml unbleached
a ll-purpose flour
3 Tbsp sugar
3 Tbsp baking powder
1 tsp sea salt

1

Guacamole: © cobraphoto/Dreamstime.com ∙ Pizza: © iStock.com/StockSolutions
Pasta: © Kitty/Fotolia.com ∙ Spring rolls: © iStock.com/MR.SURAKIT HARNTONGKUL

2 Tbsp olive oil
250 ml sliced white mushrooms
500 g extra-firm tofu
250 ml packed baby spinach
1
⁄2 Tbsp soy sauce
1 clove garlic, minced

>> Blueberry Pancakes

nts all over are recognising
From fast food to fine dining, restaura
for vegan meals.
that more and more patrons are looking

J D Wetherspoon offers a delicious vegan

bring in your own vegan cheese to add to

sweet potato, chickpea and spinach curry

your pizza.

And that’s just the

which you can complement with vegetable
samosas or onion bhajis.

Wagamamas has a whole menu section of

tip of the iceberg.

vegan-friendly dishes. Yo Sushi offers not

For a list of
restaurants with
vegan options around
the world, visit

West Cornwall Pasty Company offers a

only various vegan sushi rolls but als