Personal Fitness Program Jun 6 | Page 5

TABLE OF CONTENTS

Introduction 01

SMART goal analysis

SMART overview 02

SMART goal 103

Connection Analysis 104

SMART goal 205

Connection Analysis 206

SMART goal 307

Connection Analysis 308

Fitness Program

Personal program chart 09-14

Workout Refrence Page 15-16

Video Schedule 17-18

Morning and Night Workout 19-20

Workout weekly schedule 21- 22

Daily Advice 23-24

Reflection 25-26

Fitness word puzzle 27-28

References 29-30