JUMP START YOUR DAY
THE NIGHT BEFORE
EVENING WORKOUT
1. REVERSE LUNGES
REPS: 20 (FOR EACH LEG)
TYPE: LEG WORKOUT
2, SQUATS
REPS: 30
TARGET: GLUTES
3. PUSHUPS
REPS: 10
TARGET: ARMS
4. MASON TWISTSS
REP: 25
TARGET: CORE (ABS)
5. CALF RAISES
REP: 10
TARGET: LEGS
6. LATERAL LEG RAISE
REP: 20 (PER LEG)
TARGET: GLUTES AND BACK
END WITH 30 SECONDS OF CHILD'S POSE
REPEAT CIRCUIT 4 TIMES