WAKE - UP
WARM - UP
10 MINUTE POWER WORK OUT
1. JUMPING JACKS
DURATION: 60 SEC
TYPE: CARDIO
2. BICYLE CRUNCHES
DURATION: 45 SEC
TYPE: Abs (OBLIQUE AND RECTUS ABDOMINIS
3.BURPEES
DURATION: 25 SEC
TARGET: CHEST AND LEGS
4. PLANK
DURATION: 1 MIN
TARGET: ABS
5.SIDE PLANK RAISES
DURATION: 2O REPS
TARGET: ABS (OBLIQUES)
6.MOUNTAIN CLIMBERS
DURATION: 30SEC
TARGET: CARDIO, LEGS, ABS
7. AB V- UPS
DURATION: 15 REPS
TARGET: ABS (LOWER ABS)
DON'T FORGET TO WARM-UP ( USE SOME WARM-UP FROM THE FITNESS PROGRAM)