Name: Body-sculpting workout
This video is a 10 minute video. This video is for week 3 on Friday.People are advised to do it 3 times (3 sets) by taking 5 minute breaks every 10 reps. This workout is a full body workout consisted of cardio and other calories balsting exercises. Don't forget to warm up before you do it!
Name: Pump It Up Ultimate Dance
This video lasts for one hour and it is for the last week (week 4) on Thursday. It is a fun dance workout video that involves cardio that can improve our stamia and leg strength. Don't forget to do the cool-down for an intense workout. Modified version of the dance can be done as well!
Name: 6 week six pack workout
This video lasts for 35 minutes and it is for week 4 on Friday. It is an intense workout for the core that is beneficial for anyone's health. Modified versions can be done, but try to keep up with it! Don't forget to stretch and take a cool off, because of it's intensity.