COOL DOWN:
ARMS:
- CROSS ARM PULL STRETCH
CORE:
- HOLD HANDS BACK TO STRETCH THE ABDOMENS
- SITTING TWIST
LEGS:
- QUAD STRETCH
- FLEX FOOT TO STRETCH HAMSTRINGS
DRINK LOTS OF WATER & EAT SOME FOOD WITH MULTIPLE PROTEIN NUTRIENTS AND CARBS
Recipe Websites:
http://allrecipes.com/recipes/742/healthy-recipes/low-carb/
http://dailyburn.com/life/recipes/quick-easy-protein-shake-recipes/