W
A
R
M
U
P
&
C
O
O
L
D
O
W
N
WARM UP #1:
ARMS:
- FORWARD ARM CIRCLES
- BACKWARD ARM CIRCLES
CORE:
- REACH & PULL
- SIDE SHUFFLE
LEGS:
- WALKING LUNGES WITHOUT WEIGHT
- HIGH KNEES
WARM UP #2:
ANIMAL W/U:
- BEAR CRAWL
- 20 JUMPING JACKS
- KANGAROO HOP
- 20 JUMPING JACKS
- DUCK WALK
- 20 JUMPING JACKS
- CRAB WALK