Personal Fitness Plan Jasmine Malhi | Page 6

Run Day

Run Day

Run Day

Run Day

Stair Tabata

Stair Tabata

Stair Tabata

Stair Tabata

AMRAP WOD

AMRAP WOD

AMRAP WOD

AMRAP WOD

Warm up 1

Warm up 1

Warm up 1

Warm up 1

Warm up 1

Warm up 1

Warm up 2

Warm up 2

Warm up 2

Warm up 2

Warm up 2