Personal Fitness Plan Jasmine Malhi | Page 19

Warm up:

Workout:

Warm up:

Workout:

Warm up:

Workout:

Warm up:

Workout:

Warm up:

Workout:

Warm up:

Workout:

Warm up:

Workout:

Warm up:

Workout:

Warm up:

Workout:

Warm up:

Workout:

Warm up:

Workout:

Warm up:

Workout: