health & wellness
KEEP YOUR SKIN LOOKING
Fresh & Hydrated
This Winter
newscanada . com
Whether you hunker down in your home or head to the ski slopes and backyard rinks , it ’ s important to keep your skin healthy and protected from crisp , cold weather and dry indoor air during the winter months .
“ While we protect our skin from the sun and UV rays in summer , winter weather brings on a different set of skincare challenges for many people ,” says Dr . Christine Palmay , a family physician and contributor to digital health-care platform Care to Know . “ It ’ s important to be sensitive to how your skin feels in winter and adjust your skin care routine to avoid irritation , flakiness and redness caused by dry air , both inside and outside .”
TIPS TO KEEP YOUR SKIN HEALTHY AND RADIANT DURING WINTER MONTHS
• Use more moisturizer according to your skin type . For normal and dry skin types , use a rich , thicker lotion ; for oily skin , a light lotion won ’ t block pores or cause blackheads .
• Gently exfoliate to remove dirt and dead skin , allowing moisturizers to better penetrate dry skin .
• Limit hot showers and gently pat yourself dry to help you avoid losing moisture in your skin .
• Moisturize your entire body after you shower .
• Use a sunscreen every day to protect your exposed skin from harmful UV rays , which do damage during any weather and every season .
• Drink water to help maintain the natural moisture in your skin that can be compromised by indoor heating , harsh winds and frequent hand washing .
• Use a humidifier to add moisture to the air which can be otherwise be removed by indoor heating systems .
• Wear lip balm to moisturize and protect your lips from the elements .
• Apply lotion to your hands frequently after washing them and wear gloves outside to protect them .
• Maintain a healthy lifestyle with a good diet , exercise and adequate sleep to keep your skin glowing .
12