1 Cup of Strawberry Halves( 3.0 g) |
1 Medium Orange( 3.1 g) |
1 Cup of Cooked Sweet Corn( 4.0 g) |
1 Medium Apple with Skin( 4.4 g) |
1 Cup of Boiled Broccoli( 5.1 g) |
1 Medium Oat Bran Muffin( 5.2 g) |
1 Medium Pear with Skin( 5.5 g) |
1 Cup of Cooked Pearled Barley( 6.0 g) |
1 Cup of Cooked Whole-Wheat Pasta( 6.3 g) |
1 Cup of Raspberries( 8.0 g) |
1 Cup of Cooked Green Peas( 8.8 g) |
1 Cup of Cooked Canned Vegetarian Baked Beans( 10.4 g) |
1 Cup of Cooked Lima Beans( 13.2 g) |
1 Cup of Cooked Black Beans( 15.0 g) |
1 Cup of Cooked Lentils( 15.6 g) |
1 Cup of Cooked Split Peas( 16.3 g) |
12 |