Pediatric Healthy Lifestyles & Nutrition Toolkit | Page 11

Great Sources of Complex / Combined Carbohydrates

Potatoes
Corn
Peas
Fruit
Beans & Legumes
Brown Rice
Quinoa
Oatmeal
100 % Whole Wheat Bread
High Fiber Cereals and Crackers
Renown Health does not support any particular brand or product. The brand names referenced are intended only as examples for learning purposes.
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