Magazine January 2014
Desk Yoga
According to the Bureau of Labor Statistics the average american spends 7.7 hours per workday at their desk. That is 96% of a normal 8-hour day!
Spend just 5 minutes each day doing simple desk yoga to find your posture, your energy, and yourself. Om!
Do you have carrots in your fridge? Beans in your cupboard? Cheerios in your pantry? You are already half way to a healthy, delicious lunch.
Whether you are eating lunch at your desk, or on the go, learn a quick and easy way to satisfy both your hunger and your daily nutrient intake, giving you the power to ward off mid-day cravings.
Build a Better Lunch
Increase your Step Count
Stairs over elevator. Paper note over email. A breath of fresh-air over the breakroom. Every move you make during your work day is an opportunity to increase your energy and your step count.
With the PBGH Corporate Wellness Challenge underway, learn how you can incorporate fitness into your busy schedule. Have 5 minutes? Thats enough. Have 10 minutes? Even better!
Every step you take is a step in the right direction!
In PBGH's Corporate Wellness Challenge, every exercise counts to bring you and your team closer to your challenge goal. Follow our kickoff tips to be ready for the challenge from the start, and find out just how many activities are incorporated into your fitness tracking log each week!
This page will also contain tips on working as a team to conquer each week of the challenge!
Corporate Wellness Challenge Healthy Living Tips
Page 6
Page 10
Page 16
PBGH
2
Page 20