Hot Drinks
Protein Power Café Vienna 1 cup skim milk 1 scoop Designer Whey protein , natural 1 1 / 3 TBSP General Foods International Coffee ® , Café Vienna , sugar-free Heat milk to desired temperature . Put all ingredients into blender . Blend on low for 20 seconds . Makes one serving . Alternates : use General Foods International Coffees , French Vanilla Café and Swiss Mocha , sugar free . Nutrition information per 1 / 4 cup : Calories - 106 , protein - 14 g , fat - 0 g , sodium - 118 mg
Protein Power Plus Hot Cocoa 1 cup skim milk 1 packet hot cocoa , no sugar added 2 scoops Designer Whey protein , natural or chocolate Heat milk to desired temperature . Put all ingredients into blender . Blend on low for 45 seconds . Makes one cup . Nutrition information per 1 / 2 cup : Calories - 166 , protein - 26 g , fat - 2 g , sodium - 252 mg
Key Lime Pie 6 ounces sugar / fat free key lime pie yogurt
1 / 8 cup skim milk 1 tsp gelatin , lime , sugar free 1 scoop Designer Whey protein , natural
1 / 2 graham cracker ( 2 small squares ) Put all ingredients into blender . Blend on high for 45 seconds . Makes one cup . Nutrition information per 1 / 2 cup : Calories - 116 , protein - 14 g , fat - 0 g , sodium - 90 mg
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