Eggnog
1 / 2 cup skim milk 2 scoops Designer Whey protein , vanilla
1 / 2 tsp allspice 1 / 4 cup yogurt , vanilla , light , no added sugar
1 / 2 graham cracker ( 2 small squares ) 4 ice cubes Put all ingredients into blender . Blend on high for 45 seconds . Makes one cup . Nutrition information per 1 / 2 cup : Calories - 166 , protein - 22 g , fat - 0 g , sodium - 130 mg
Fruit Freeze
1 / 2 cup skim milk 5 strawberries
1 / 4 banana , ripe 2 peaches , frozen , no added sugar
1 / 4 cup pineapple , canned , packed in juice 1 scoop Designer Whey protein , natural Put all ingredients into blender . Blend on high for 45 seconds . Makes one cup . Nutrition information per 1 / 2 cup : Calories - 108 , protein - 12 g , fat - 0 g , sodium - 54 mg
Key Lime Pie 6 ounces sugar / fat free key lime pie yogurt
1 / 8 cup skim milk 1 tsp gelatin , lime , sugar free 1 scoop Designer Whey protein , natural
1 / 2 graham cracker ( 2 small squares ) Put all ingredients into blender . Blend on high for 45 seconds . Makes one cup . Nutrition information per 1 / 2 cup : Calories - 116 , protein - 14 g , fat - 0 g , sodium - 90 mg
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