Parvati Magazine May 2014 - Feeling Alive | Page 14

FITNESS

GET ENERGIZED

A
“For me,
one of the
fastest ways
to get out of a funk
and feel alive
is to move. ”

s I write this month’s article, here in Oakville,
there are slow but sure signs of spring approaching. Rainy days are replacing the seemingly never-ending snow storms of this past
winter. Warmer temperatures - that is, temperatures above zero - inspire us crazy Canucks to
roll down the car window and deeply inhale
the fresh air. That first warmer day after a long
cold winter, always inspires a feeling of being
fully alive and hopeful for the unknown that lies
ahead for me.
And with warmer days ahead, that always
means fewer bulky layers of clothes, and more