I was too critical on myself and often went from overworking one week to being burned out and too tired to accomplish much the next. I knew that if I wanted to continue working for myself in this way, I had to find a healthier balance. Because I love what I do and value being my own boss, I decided
that I needed to make and maintain some important changes regarding how I went about my work.
Below are my top tips to help find a healthy balance as a sensitive entrepreneur:
Christie Rosen is a beautiful young lady, living in Sarasota, Florida, where she has her practice as a health coach, eating psychology coach, yoga instructor, and mind-body healer. She recently published
the book "Empowering the Sensitive Soul,"
which is an excellent guide for people who want to take better care of their body, learn to accept themselves for who they are, and create a plan to be in the world with confidence. Visit her website: www.christierosen.com
Empowering the Sensitive Soul
1. stick to a reasonable schedule
When you work for yourself, you set your own schedule, which can be a blessing or a curse depending on how thoughtful you are about it.
Set boundaries around work – Create your daily work hours and stick with them. Resist the urge to “always be working.”
Set limits on communication – Avoid checking your email and phone early in the morning, late at night or during any self-care or family time.
Make your schedule work for you – Create a daily schedule that resonates with who you are and what you need—it doesn’t have to be 9-5; it just has to work for you!
Tips for a healthy balance
I highly encourage you to create a healthy schedule, set reasonable goals, take time for self-care and fully appreciate your accomplishments. Once you create a positive relationship with your work self you are well on your way to achieving your dreams!
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