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Conclusion
Insomnia isn’t an unusual problem, and everyone experiences it at one time or
another. But when it comes regularly or exists chronically, something must be
done. Since a variety of health problems can accompany the condition, it is
important to address it effectively.
Fortunately, there are many effective treatments for insomnia. With recent
research showing that self-management techniques for controlling insomnia can
work better than using medications, this book has listed many that an individual
can take to manage their insomnia problem.
When you crawl into bed and you can't to sleep, you become frustrated and toss
and turn. And feel worse in the morning and know you have to do something to
fix this dilemma.
Sleeping is one of our most basic and natural functions so we need to pay close
attention and work at identifying the reasons why we are unable to sleep. Once
we do that, taking some steps toward self-healing is well within your power.
Try the self-help techniques outlined in this book. If you have insomnia, all hope
is not lost. You can overcome it with a little work, then afterwards you can enjoy
sleeping through the night and waking feeling rested and refreshed.