Outsmart Insomnia Protocol PDF / Book Free Download Outsmart Insomnia Protocol Book Free Download | Page 31

Based on the same warnings that adults must pay attention to in taking medications, drugs are not recommended for children, even in very tiny doses. Children are much more resilient than adults and will respond well to lots of love and affection. Sleeping problems are common among teenagers; where they may feel wide awake in the late-evening hours, not being able to sleep until 3 or 4 AM. Then at school, their performance is impaired. They may even fall asleep in the morning classes. Changing such a sleep cycle is a challenge, but likely can be accomplished by setting the morning wake-up time 15 minutes earlier each successive day until the desired target is reached. Accompany this by exposure to bright natural light.