Outsmart Insomnia Protocol PDF / Book Free Download Outsmart Insomnia Protocol Book Free Download | Page 29
Bright light therapy has not been known to show any major side effects.
Now we would like to review general tips to practice that can help with your
insomnia.
PreSleep and When You Are Awake
There are certain suggestions that if you follow them, will help you get a good
night’s sleep:
• Keep a regular schedule
• Start having bedtime rituals, such as listening to soft music, etc.
• Relax before going to bed
• Don’t eat a large meal before bed
• Have a bedtime snacks
• Write down your concerns and worries, or make a list of things you need
to do the next day or in the near future
• When you are sleepy, go to sleep
• Avoid "over-the-counter" sleeping aids
• Eat some turkey because, like milk, it contains the amino acid tryptophan
• Don't do anything stimulating.
In our final chapter we will take a look at a common problem – sleep disorders in
children.
Sleep Disorders in Children
There’s nothing more frustrating for a parent than a child who won’t sleep or can’t
sleep or who sleeps irregularly. But there is something you can do to resolve
this!