Outsmart Insomnia Protocol PDF / Book Free Download Outsmart Insomnia Protocol Book Free Download | 页面 29

Bright light therapy has not been known to show any major side effects.
Now we would like to review general tips to practice that can help with your
insomnia.

Pre­Sleep and When You Are Awake 
There are certain suggestions that if you follow them, will help you get a good
night’s sleep:
• Keep a regular schedule
• Start having bedtime rituals, such as listening to soft music, etc.
• Relax before going to bed
• Don’t eat a large meal before bed
• Have a bedtime snacks
• Write down your concerns and worries, or make a list of things you need
to do the next day or in the near future
• When you are sleepy, go to sleep
• Avoid "over-the-counter" sleeping aids
• Eat some turkey because, like milk, it contains the amino acid tryptophan
• Don't do anything stimulating.
In our final chapter we will take a look at a common problem – sleep disorders in
children.
Sleep Disorders in Children
There’s nothing more frustrating for a parent than a child who won’t sleep or can’t
sleep or who sleeps irregularly. But there is something you can do to resolve
this!