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5) Never practice this while under the influence of alcohol
6) Sit in a comfortable chair or lying down in bed
7) Get up slowly so you don’t experience a drop in blood pressure and
thus feel faint.
You will be working with virtually all the major muscle groups in your body. You
should start from your feet and work upwards. Here is the sequence
recommended:
1) Right foot
2) Right lower leg and foot
3) Entire right leg
4) Left foot
5) Left lower leg and foot
6) Entire left leg
7) Right hand
8) Right forearm and hand
9) Entire right arm
10) Left hand
11) Left forearm and hand
12) Entire left arm
13) Abdomen
14) Chest
15) Neck and shoulders
16) Face
17) Begin with your left side if you are left handed
Here is the procedure: