29 | OutBoise Magazine | NEWS
Turn Off the Electronics and Catch More Zs
Studies show that our addiction to technology and
electronic devices are negatively affecting our sleep
patterns – when we let it. If you’re feeling run down,
overwhelmed or like you’re about to implode from
social-media overload, turn off your devices for a
while. One night won’t kill you, and you can use the
disconnect to catch up on some much-needed rest
without any pings, whistles or chirps interrupting
your nappy time.
Sit Back, Relax, and Listen to Soothing Music
This summer has produced a few hot bangers –
tracks from The Weeknd, Demi Lovato, Fetty Wap
and Silento are among my faves – but one can take
only so much bass pounding their face. When the
volume turn up too much, flip the switch and find a
new, more demure Spotify station. Create a low-key
playlist of smooth jazz; classical summer (look it up!);
boutique hotel lounge; or the “Most Chilled Songs
OutBoise.com | Issue 10.1 | August 2015
Ever,” which, based on the title, should mellow you
right out.
Schedule a Massage or a Yoga Class
Now that you’ve successfully reduced your alcohol intake, cut the crap food and had a good night’s
sleep, it’s time to purge your body of all those toxins you’ve been filling it with over the past several
weeks. One perfect feel-good way to do that is with
a massage or a yoga class that’ll help the mind and
body come together as one. If you go to a halfway
decent gym, yoga classes are likely offered, so check
the schedule for a session. As for the massage, well,
you can go about that however you’d like, though I’ll
always recommend a happy ending.
Smiles for everybody – that’s my motto.
Mikey Rox is an award-winning journalist and LGBT lifestyle expert
whose work has been published in more than 100 outlets across the
world. He splits his time between homes in New York City and the Jersey
Shore with his dog Jaxon. Connect with Mikey on Twitter @mikeyrox.