Some activities that may help include: meditate, talk with a therapist, volunteer, find a new hobby, practice mindfulness, quiet the mind with intentional silence, try breathing exercises, listen to meditative music, take a break from social media, discontinue any toxic relationships, and Chakra opening exercises, etc.
Cleansing your spiritual dimension. In many cultures, sex is actual considered one of the highest forms of spiritual connectivity. When sexual energy is connected to our spiritual dimension it becomes infused with an ecstatic state of sacredness. When we fail to consider the connection between our sexual energy and spirit we are more likely to to have negative or unhealthy sexual experiences which can be extremely damaging to our spirit; causing shame, guilt, anxiety, depression, disease and so much more. By cleansing your spiritual dimension, you release the negative and unhealthy sexual patterns, thoughts and behaviors through forgiveness and letting go of the labels, judgment, shame, guilt and emotional baggage around your sexual history. If you’re carrying around sexual ‘baggage’ from your childhood, past relationships and/or traumas of what happened any time before this NOW, is the time to consider a sexual cleansing in your spiritual dimension. Some activities within this dimension include: prayer/ talking to God – a higher power, rededicating yourself to spiritual commitments, “honoring your temple” by abstaining from all behaviors, reciting daily affirmations and/or devotions, discontinuing any toxic relationships, and redefining the meaning of life, etc.
Cleansing your physical dimension. Every physical space has energy and doing a physical space cleansing, especially in the physical spaces where you spend a lot of your time very important. It is important to cleanse both internal and external physical spaces. Your internal physical space includes your physical being/body. Your external physical space includes your surrounding physical environment such as your home. Energy is recorded in the walls, the floor, the ceiling, the furniture, objects and plants, it gets imprinted in the very fabric of the structure of your home. When your physical dimension is clutter with debris – literally and figuratively - your sexual energy is low. You may feel, weighed down, tired, fatigued, depressed, etc. In addition, your sexual desire is low and you’re less likely to want to engage in sexual activity. Cleansing your physical space get rids of disease and unhealthy and negative energy, including people, and brings it into alignment with your intention(s). Activities to cleanse your internal physical being include: maintain regular medical checkups, vaginal steam, exercise pelvic floor muscles, aerobic exercise, detox, minimizing time on social media, monitor your choice of television programs and being mindful of the type of music you listen to, cut back on energy draining foods, balance Chakras, etc. Activities to cleanse your external physical dimension include: sage smudging, utilizing principles of Feng Shui to balance energy, removing television and other devices from bedroom, burn energy infused oils and candles, let some sunlight and fresh air into your rooms, add some plants , be mindful of the types of energy you invite into your physical space, de-clutter your space, etc.
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