The clitoris connection
Women have been equipped with their own special pleasure spot. Did you know this spot is the only organ in the human body with the sole function of providing pleasure? With more than 8,000 nerve endings, it’s no wonder women can achieve multiple
mind-blowing orgasms. According to some researchers, stimulation
of this organ accounts for 50 to 75 percent of most orgasms. In fact, most women usually experience their first clitoral orgasm through masturbation. When you know what you need to bring yourself pleasure and to orgasm, you strengthen your connection to your body, in addition to experiencing many other health benefits through masturbation.
You learn more about your body
In order to experience pleasure, you have to be intimately acquainted with your body. Understanding your sexual response cycle and how your body changes during each cycle is the hallmark of sexual pleasure. Masturbation is a great way to learn all about your body, your sexual response, and sexual triggers. Learning about what feels good to you can increase your chance of experiencing sexual pleasure with partners because it enables you to communicate what works for you with them.
It creates an intimate bond
Some partners use mutual masturbation to discover techniques for a more satisfying sexual and intimate relationship. Through mutual masturbation, you learn about body mapping. This method helps you figure out what spots, various strokes and techniques you should use to please your partner and vice versa. Also, mutual masturbation is a safer way to explore sexual activity with another person because it lowers your risk for unintended pregnancies, HIV, and other sexually transmitted infections.
It increases confidence
There is a correlation between sexuality and confidence. Knowing how your body works, and what you’re capable of helps to increase your confidence. The more confident you are, the more likely you are to make better decisions, create stronger boundaries and facilitate healthier relationships. When you can bring yourself physical pleasure, you don’t need someone else to validate you. This, unsurprisingly, leads to higher confidence and an increased level of self-care that transcends beyond the bedroom.
Pleasuring oneself is one of the most powerful sexual experiences. The freedom to give yourself the permission to explore your body, the time and space to feel pleasure, and to know that you are worth giving and receiving pleasure are some of the most powerful steps to becoming sexually empowered and liberated! And in the words of RuPaul, “If you can’t love yourself how the hell you gonna love somebody else?”
At the end of the day, only you can decide what is healthy and right for you. If you feel ashamed or guilty about masturbating, consider talking with a sex therapist, educator, counselor, and/or clergy member to explore your beliefs and attitudes regarding sexuality.
Added health benefits
Creates a sense of well-being
Enhances sexual experiences with a partner
Increases the ability to have orgasms
Improves a relationship and sexual satisfaction
Improves sleep
increases self-esteem and
Improves body image
Provides sexual pleasure for people without partners
Provides treatment for some sexual dysfunctions
Reduces stress
Relieves sexual tension
Relieves menstrual cramps
Strengthens muscle tone in the pelvic and anal areas
Serves as a useful learning tool
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