For many people, masturbation or self-pleasure is a taboo topic. There are many harmful myths that exist about masturbation that may cause people to feel uncomfortable. And society, as well as the media, does a great job of contributing to the taboo, stigma, and negative messages that surround conversations about sexuality. Advertisers teach us that our bodies are dirty and disgusting. Constantly being inundated with such messages, beliefs, attitudes and feelings like these contribute to the unhealthy behaviors that put women at risk for HIV and other sexually transmitted infections. It also puts us at risk of victimization, abuse, body image issues, unhealthy relationships, mental health challenges and so much more.
In some cultures and religions, masturbation is considered sinful. This can lead to guilt or shame about engaging in the act. Negative messages and feelings about masturbation can threaten our health and well-being. People who receive negative messages about masturbation when they are young often carry feelings of shame surrounding sexuality into adulthood, which can ultimately affect the way we interact in relationships and experience sexual pleasure.
In order to fully experience and appreciate your sexuality, you have to move past the shame and peel back the negative and unhealthy layers of intergenerational patterns that surround it. While masturbation was once thought of as a perversion and a sign of a mental problem, masturbation is now regarded as a natural, healthy sexual activity that is pleasurable and safe. According to various studies, masturbation is a very common behavior, even among people who have a sex partner. According to one national survey, 95 percent of males and 89 percent of females reported that they have masturbated, and here are some reasons why.
Excuse Me While I Touch Myself!
The Benefits of Self Pleasure
By. Dr. TaMara
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