Prawn Stir Fry by Alexandra Jackson
Alexandra submitted a whole weekly meal plan, of which the Prawn Stir Fry was one of the many recipes she was able to share. Well done Alexandra!
Ingredients Method
15 prawns( peeled, deveined and de-tailed)
½ bunch of coriander 3 gloves garlic, finely diced ½ brown onion, finely chopped 1 knob ginger, finely grated ½ carrot, chopped ½ red capsicum, chopped
1 head of broccoli, chopped into small florets
100 grams green beans 100 grams baby corn 1 tbs. fish sauce 1 tbs. coconut oil 1 lime, cut
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Coat a wok with half the coconut oil. Cook the carrot, capsicum, broccoli, beans and baby corn, until the broccoli turns a bright green and then remove and put to one side Coat the wok with a bit more coconut oil and then sauté the onion until soft and translucent, then add the garlic and ginger. Cook for a minute or two and then add the cooked vegetables back into the wok. Toss through and then remove and put to one side Coat the wok with the rest of the coconut oil and then fry off the prawns, until they are just short of cooked Squeeze the lime over the prawns and add the fish sauce, then add the cooked vegetables back to the wok. Stir through and sprinkle over coriander.
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